“ Marc Sophoulis is a great friend of ours. He's helped us win the Aussie Open, he's an amazing tennis mind and now he's started The Tennis Menu. It's everything you need, so check it out"
The Bryan Brothers
16 time grand slam winners
Track your goals and plans. And then review them regularly.
By filling out this journal daily, you'll be able to discover what works and what doesn't. From that, you'll be able to create a recipe for success - giving you consistent results.
Gain insights into your training and competition.
Over a period of time you'll develop a powerful recipe for success, which is going to be built on the knowledge gained throughout the process of filling out this journal.
Learn more about yourself and your playing style.
Self reflection is one of the most powerful tools in sport and life, and this journal allows you to reflect on every single situation you come across on the tennis court.
Pages of information, data, insights and journaling space for you to get the most out of your game.
Tennis coaches use our training journal with their players around the world.
With over 20 years of high performance coaching experience at all levels of the game and across multiple sports, Marc's coaching record speaks for itself.
He oversees the content and coaching behind The Tennis Menu, and when he's not improving the lives of those around him, he likes to spend as much time as possible with his young family.
"I've been lucky enough to experience what an amazing coach Marc Sophoulis is. I highly encourage you to check out The Tennis Menu. It's a great platform for kids, parents and coaches. If you want to learn from the best, go ahead and check it out"
"I met Marc when he helped me win the 2020 Australian Open doubles champion. My relationship with Marc is a really positive one with good vibes. He is very knowledgable and The Tennis Menu is great for players of all standards and ages. Everyone should use it."