Tennis Fitness courses

Benefit from the expertise of trainers who have guided five athletes to world number 1 

 
 
Get started now

TOP PLAYERS TRAINED:

PARTNERS WITH:

 

Choose your program

With over 20 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, these courses are the perfect companion to any Tennis Menu courses.

 
 
 
 

Meet The Trainers


Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 20¬†years. They have helped players of all levels ‚Äď from Wimbledon champions to social hitters and school kids ‚Äď reach their potential through improved physical performance, injury reduction and ongoing education.

The ‚ÄėMartin Method‚Äô, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards.¬†

 
 
Liquid error: Nil location provided. Can't build URI.

Lleyton Hewitt

Professional Tennis Player

"As a professional athlete I know Nathan can get the best out of me and take me to the next level."

 

Arantxa Sanchez Vicario

Professional Tennis Player

"Giselle is one of the best professional tennis trainers: dedicated, loyal, and optimistic."

 

 
 

Martina Navratilova

Professional Tennis Player

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training."

 

Improve your tennis fitness today!

Find out how you can learn the Martin Method and train like a world number 1

 
 
 
Find out more

All Courses

 

Complete Tennis Development

This program combines off-court (fitness) and on-court (tennis) training.  Ideal for the developing young player.

Learn More
 
 

High-Performance Strength & Conditioning

This program is for serious players, wanting to take their game to the next level and train like a pro.

Learn More
 
 
 
 
 
 
 
 

Total Tennis Home Workout

For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective

Learn More
 
 
 
 
 
 

Tennis Speed, Agility & Power

Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.

Learn More
 
 
 

Over 40's Strength, Movement & Mobility

Players over 40, want to improve their Mobility, Strength,  Speed and Agility without getting injured. 

Learn More
 
 
 
 
 
 
 

Junior Strength & Conditioning 1 & 2

For Junior Players that want to learn the correct way to train for tennis, before it's too late.

Learn More
 
 
 

28 Day Resilience Challenge

Become a more physically and mentally resilient tennis player in 28 days.

Learn More
 
 
 

Medicine Ball Program

Improve power, balance and acceleration.

Learn More
 
 
 
 

Tennis Yoga, Mobility & Injury Prevention

Develop strength, stability, balance and mobility specific for tennis.

Learn More
 
 
 
 
 

Tennis Fitness Testing

Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers. 

Learn More
 
 
 
 
 
 

Junior Strength Development 

For junior players that want to build a strength foundation, to prevent injuries and boost performance.

Learn More
 
 
 
 
 
 
 

Mental Tennis Fitness

Tennis-specific mental toughness courses designed to make you more resilient. World-renowned instructor.

Learn More
 
 
 
 
 
 
 
 
 
 

Improve your tennis fitness today!

Find out how you can learn the Martin Method and train like a world number 1

 
Find out more