Tennis Fitness courses

Benefit from the expertise of trainers who have guided five athletes to world number 1

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With over 20 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, these courses are the perfect companion to any Tennis Menu courses.

Meet The Trainers

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 20 years. They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction and ongoing education.

The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards.

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Lleyton Hewitt

Professional Tennis Player

"As a professional athlete I know Nathan can get the best out of me and take me to the next level."

Arantxa Sanchez Vicario

Professional Tennis Player

"Giselle is one of the best professional tennis trainers: dedicated, loyal, and optimistic."

Martina Navratilova

Professional Tennis Player

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training."

Improve your tennis fitness today!

Find out how you can learn the Martin Method and train like a world number 1

All Courses

Complete Tennis Development

This program combines off-court (fitness) and on-court (tennis) training. Ideal for the developing young player.

High-Performance Strength & Conditioning

This program is for serious players, wanting to take their game to the next level and train like a pro.

Total Tennis Home Workout

For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective

Tennis Speed, Agility & Power

Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.

Over 40's Strength, Movement & Mobility

Players over 40, want to improve their Mobility, Strength, Speed and Agility without getting injured.

Junior Strength & Conditioning 1 & 2

For Junior Players that want to learn the correct way to train for tennis, before it's too late.

28 Day Resilience Challenge

Become a more physically and mentally resilient tennis player in 28 days.

Medicine Ball Program

Improve power, balance and acceleration.

Tennis Yoga, Mobility & Injury Prevention

Develop strength, stability, balance and mobility specific for tennis.

Tennis Fitness Testing

Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers.

Junior Strength Development

For junior players that want to build a strength foundation, to prevent injuries and boost performance.

Mental Tennis Fitness

Tennis-specific mental toughness courses designed to make you more resilient. World-renowned instructor.

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Improve your tennis fitness today!

Find out how you can learn the Martin Method and train like a world number 1