Skills

 

Footwork Skills

What's this? Activities that primarily involve the use of the feet or lower body, with an emphasis on movement and agility.

Ball Skills

What's this? Hand-eye and foot-eye coordination drills, without using a racquet, that develops the adaptable skills needed to perceive the ball in tennis.

Racquet Skills

What's this? Activities that involve the coordination of a racquet and a ball, with an emphasis on hand eye coordination skills relating to tennis.

Reflex Skills

What's this? Skills that require an athlete to use perception and their reflexes to react quickly and develop adaptable ball reading and anticipatory skills.