What's on the Menu? Pricing Resources About Us Blog Journal
Technical Tool Kit
Forehand Backhand Serve Netplay Returns Skills Warmups
What's on the Menu? Pricing Resources About Us Blog Journal
Technical Tool Kit
Forehand Backhand Serve Netplay Returns Skills Warmups

Serves

 

What's on the Menu? -> Technical Tool Kit -> Serve

Shadow Drills

What's this? Involves shadowing the movements of the skill or technique without the involvement of any objects, allowing the player to feel the activity without the added pressure of an incoming ball.
Arabesque Balance
Avoid the Crates (Shadow)
Avoid the Fence (Shadow)
Back Leg Serves (Shadow)
Crate Serving (Shadow)
Crate Towel Swings
Feet Together Serves (Shadow)
Jump over the Cone (Shadow)
Knee Alignment Serves (Shadow)
Leg Drive Activations
One Shadow, One Throw (With Towel)
Throw the Towel
Towel Swings
Two Racquet Serving

Mechanical Drills

What's this? Mechanics drills place a greater emphasis on breaking down the stroke using constraints or limits. Focus is placed on specific elements of a technique.
Abbreviated Back Leg
Abbreviated Serve (Arabesque Landing)
Abbreviated Serve
Avoid the Coach
Avoid the Crates
Avoid the Fence Serves (With Ball)
Back Leg Serves
Bamboo Stick Serving
Baseball Pitch
Cartwheel Rotation (Standing)
Cartwheel Rotations (On One Knee)
Cartwheel Serving
Crate Serving
External Rotation Throws
Fence Throws
Gridiron Throws
Hip Extension Serve
Knee Alignment Serves
Land in the Box
Land It On the Racquet
Pick Up & Throw
Racquet Throwing
Serves Off Both Knees
Serves Off One Knee
Setting the Toss Height
Straight Back Take Back
The Swoosh
Throw Off Both Knees
Throw Off One Knee
Twist Rotation Serving
Vortex Throwing
Weighted Throws

Resistance Drills

What's this? Resistance drills use equipment to add a greater physical requirement to perform the drill.
Resistance Serves (Horizontal)
Resistance Serves (Linear)
Back Leg Throws (With Medicine Ball)
Resistance Throws (Horizontal)
Resistance Throws (Linear)
Resistance Tilts
Two Handed Throws (With Medicine Ball)
Weighted Racquet Serving

Full Serve Drills

What's this? Full drills replicate the stroke in its whole form, simulating the technique in different game situations.
Back Leg Into Arabesque
Bounce Smash the Serve
One Shadow. One Serve
Open Stance Serving
Progression Serving
Shift the Weight
Two Shadows, One Serve