The Limber with Lauren package is the most comprehensive collection of flexibility activities on the internet.
What you'll get:
- 200 activity videos with clear instructions and recommended prescriptions
- Access to exclusive webinar events and coaching with Lauren
- Regular updates to content and additional videos and information
Lauren's teaches you the following flexibility programs:
- Rope Plyomentrics
- Release & Roll
- Dynamic Pre-training Flexibility
- Post Training Static Stretches
- Mobility & Stability
- Partner Stretches
- Foam Roller
- Lower Body
- Spine Mobility
- Shoulder Mobility
- Advanced Exercises
- Strength & Flex
About your Instructor, Lauren Skopal
As a national medalist in her sport, Lauren understands the dedication it takes to be an elite athlete at the top of their game. Following her rhythmic gymnastics career she went on to perform as an acrobat in over 10 countries around the world. This journey led to an abundance of experience on how to maintain your body at different ages, manage injuries and adapt to performing in varying international environments.
Lauren is an accredited Exercise Scientist specialising in Flexibility Training and she is currently completing her Masters of Applied Sports Science at Deakin University in Melbourne. Through her business Limber Sports Performance, Lauren has assisted a wide range of athletes achieve their movement goals in sports such as Tennis, Soccer, Football, Martial Arts, Climbing, Gymnastics, Dance, Ice Staking, Calisthenics, Sports Aerobics and more.