What's on the Menu? Pricing Resources About Us Blog
Technical Tool Kit
Forehand Backhand Serve Netplay Returns Skills Warmups
What's on the Menu? Pricing Resources About Us Blog
Technical Tool Kit
Forehand Backhand Serve Netplay Returns Skills Warmups

Forehands

 

What's on the Menu? -> Technical Tool Kit -> Forehand

Shadow Drills

What's this? Involves shadowing the movements of the skill or technique without the involvement of any objects, allowing the player to feel the activity without the added pressure of an incoming ball.
Arm Behind Back (Shadow Slalom Movement)
Chair Swings (Shadow)
Defensive Balance (Shadow from Baseline)
Defensive Balance (Shadow from Service Line)
Defensive Balance (Shadow Linear Bungee Cord)
Defensive Balance (Shadow with Balance Disc)
Defensive Drop Step (Shadow with Linear Bungee Cord)
Defensive Drop-Step (Shadow)
Defensive Hopping (Shadow)
Defensive Pivot (Shadow from Baseline)
Defensive Pivot (Shadow Linear Bungee Cord)
Defensive Sit & Move (Shadow)
Forehand X (Shadow with Defensive Hitting)
Forehand X (Shadow Offensive Hitting)
Forehand X (Shadow)
Forehand X Slalom (Shadow with Defensive Hitting)
Forehand X Slalom (Shadow)
Front Foot Hop (Shadow with Linear Bungee Cord)
Front Foot Hop (Shadow)
Lateral Balance (Shadow from the Baseline)
Lateral Balance (Shadow from the Service Line)
Lateral Balance (Shadow Lateral Bungee Cord)
Lateral Balance (Shadow Linear Bungee Cord)
Lateral Balance (Shadow with Balance Disc)
Lateral Crossover (Shadow Lateral Bungee Cord)
Lateral Crossover (Shadow Linear Bungee Cord)
Lateral Crossover (Shadow)
Lateral Hopping (Shadow)
Lateral Sit & Move (Shadow)
Offensive Balance (Shadow from Baseline)
Offensive Balance (Shadow from Service Line)
Offensive Balance (Shadow with Linear Bungee Cord)
Offensive Balance (Shadow with Balance Disc)
Offensive Hopping (Shadow)
Offensive Sit & Move (Shadow)
Offensive Step Down (Shadow with Linear Bungee Cord)
Offensive Step Down (Shadow)
Push the Fence (With One Hand)
Push the Fence (With Two Hands)
Resistance Swings (Shadow Alternating)
Resistance Swings (Shadow with Movement)
Strike Zone Hitting (Shadow with Closed Stance)
Strike Zone Hitting (Shadow with Open Stance)
Unit Turn Crossover (Shadow)
Unit Turn Drop Step
Unit Turn Step Down (Shadow)

Fed Ball Drills

What's this? Fed ball drills have a partner feeding balls in a closed environment. Placing the focus on correct technical and tactical outcomes in a situation requiring little or no decision making.
Arm Behind Back (Offensive Movement)
Arm Behind Back (Slalom Movement)
Beat the Net
Defensive Balance (From Baseline)
Defensive Balance (From Service Line)
Defensive Drop Step
Defensive Hopping
Defensive Pivot (From Baseline)
Defensive Sit & Move
Forehand X (Defensive Hitting)
Forehand X (Offensive Hitting)
Forehand X (Open Stance)
Forehand X Slalom (With Defensive Hitting)
Forehand X Slalom
Front Foot Hop
Lateral Balance (From the Baseline)
Lateral Balance (From the Service Line)
Lateral Crossover (With Tee Ball Stand)
Lateral Crossover
Lateral Hopping
Lateral Sit & Move
Offensive Balance (From Baseline)
Offensive Balance (From Service Line)
Offensive Hopping
Offensive Sit & Move
Offensive Step Down
Rotate & Catch (With Ball Striking)

Mechanical Drills

What's this? Mechanics drills place a greater emphasis on breaking down the stroke using constraints or limits. Focus is placed on specific elements of a technique.
Arm Behind Back (With Tee Ball Stand)
Beat The Net (With Tee Ball Stand)
Beat The Net (With Tennis Ball Pole)
Chair Swings (With Tee Ball Stand)
Chair Swings (With Tennis Ball Pole)
Chair Swings
Defensive Balance (With Balance Disc)
Defensive Balance (With Tennis Ball Pole)
Defensive Drop Step (With Tee Ball Stand)
Defensive Drop Step (With Tennis Ball Pole)
Defensive Pivot (With Tennis Ball Pole)
Defensive Sit & Move (With Tennis Ball Pole)
Defensive Sit & Move (With Tee Ball Stand)
Front Foot Hop (With Tennis Ball Pole)
Lateral Balance (With Balance Disc)
Lateral Sit & Move (With Tee Ball Stand)
Lateral Sit & Move (With Tennis Ball Pole)
Offensive Balance (With Balance Disc)
Offensive Sit & Move (With Tee Ball Stand)
Offensive Sit & Move (With Tennis Ball Pole)
Offensive Step Down (With Tee Ball Stand)
Offensive Step Down (With Tennis Ball Pole)
Push the Coach (Alternating)
Push the Coach (With Drop Feed)
Push the Coach
Resistance Swings (Alternating)
Resistance Swings (Alternating with Movement)
Rotate and Catch (With Hoola Hoop)
Rotate Catch (With Racquet)
Rotate and Catch
Strike Zone Hitting (Closed Stance)
Strike Zone Hitting (Open Stance)
Unit Turn Crossover
Unit Turn Drop Step
Unit Turn Step Down

Resistance Drills

What's this? Resistance drills use equipment to add a greater physical requirement to perform the drill.
Arm Behind Back (Lateral Bungee)
Chair Swings (With Medicine Ball)
Defensive Balance (With Balance Disc)
Defensive Balance (Linear Bungee Cord)
Defensive Balance (With Medicine Ball)
Defensive Drop Step (With Linear Bungee Cord)
Defensive Drop Step (With Medicine Ball)
Defensive Hopping (With Medicine Ball)
Defensive Pivot (Linear Bungee Cord)
Defensive Pivot (With Medicine Ball)
Defensive Sit and Move (With Medicine Ball)
Front Foot Hop (Linear Bungee Cord)
Front Foot Hop (With Medicine Ball)
Lateral Balance (Lateral Bungee Cord)
Lateral Balance (Linear Bungee Cord)
Lateral Balance (With Balance Disc)
Lateral Balance (With Medicine Ball)
Lateral Crossover (Lateral Bungee Cord)
Lateral Crossover (Linear Bungee Cord)
Lateral Crossover (Rolling Medicine Ball)
Lateral Crossover (With Medicine Ball)
Lateral Hopping (With Medicine Ball)
Offensive Balance (With Linear Bungee Cord)
Offensive Balance (With Balance Disc)
Offensive Balance (With Medicine Ball)
Offensive Hopping (With Medicine Ball)
Offensive Sit & Move (With Medicine Ball)
ffensive Step Down (Linear Bungee Cord)
Offensive Step Down (With Medicine Ball)