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The Limber with Lauren Package has everything you need...

At The Tennis Menu, we've joined forces with a number of specialist experts to put together a complete holistic program for coaches, parents ...

Are you the parent of a promising young tennis player?

Are you taking your kids and driving them to training and tournaments and forking out money and everything that is needed for this game, this qu...

Increasing the effectiveness of training is a really important topic to talk about because with any athlete, we need to make sure that we are focusing on our goals and our long-term plan. So with anyt...

Where it all began...

Marc has been a full time tennis coach since 2001 after injury and a lack of financial support cut his tennis playing career short. Working alongside his former coach and mentor...

Kids are a product of their environment and we've all grown up as products of our environment. I used to wonder as a player why I was so negative. I was a very negative player. I'd get upset on the te...

By Marc Sophoulis

Are you or a player you coach struggling with a consistent ball too height on the serve? These five drills will help get you on the right path to success.

When analysing a player's...

Kids are not young adults. Although we like to think that when kids make mistakes that they knew that was going to happen. But as a parent myself, I know that kids don't mean to make a mistake. Myself...

Hey tennis parents, I just wanted to have a chat about the match day of your child. When your child is playing on the court and you're standing behind after you've taken a day off work to go and watch...

Hi to all the tennis parents out there. Hopefully I can give you another tip to help you assist your child in becoming the best player they can be. We're going to talk about the drive home.

We all kn...

I often get asked a question from coaches I mentor and teach, "do you work on somebody's strengths or somebody's weaknesses more?"

That's a great question, it all depends on your student's developmen...

Pre-match preparation is an individualized process. Being individual and true to yourself and your routines is important. One thing I always talk to players about regarding pre-match routine is to hav...

Have you ever thought that you practice better than you play matches?

Have you ever gone on court and tried to understand why the things that were happening in practice yesterday are not coming throu...