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Read the latest news from the world of tennis, coaching philosophy and guides to help you become a better coach.

The Best 20 Tennis Drills To Do At Home [2020] technical analysis Aug 10, 2020

By Marc Sophoulis

As a coach for over 20 years, the most common concerns I hear regarding the development of tennis players is the insufficient use of time at home. The excessive use of video games...

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Creating Match Hard Skills coaching philosophy Aug 06, 2020

By George Vogiatzis

Coaches and players work hard to develop technical, tactical, physical and mental skills that are reliable during competition. It is common practice to break these skills down...

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What are some ways I can improve my tennis from home? q&a Aug 04, 2020

During the COVID-19 pandemic that the world has been going through, a lot of opportunity has arisen for players to be able to learn at home by doing certain things to keep themselves active and...

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How being a tennis player can help you through the COVID Crisis coaching philosophy Aug 03, 2020

By Marc Sophoulis

The COVID pandemic has been a challenging situation right across the world. It has sent people into lockdown, closed down sports centres and canceled sporting events right across...

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How to use the numbers to your advantage technical analysis Jul 29, 2020

Crunching the Numbers has everything you need to understand the latest trends in the game of tennis.

At The Tennis Menu, we've joined forces with a number of specialist experts to put together a...

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Listen Before You Speak slice of motivation Jul 29, 2020

Hi everyone, welcome back. Today's topic is called listen. Listening is an important skill that's a key to coaching, parenting, relationships and all facets of life.

We always think about what we...

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What have you learnt from working with the Bryan Brothers? q&a Jul 28, 2020

I've been fortunate enough to spend a bit of time with the greatest doubles team of all time, Bob and Mike Bryan (The Bryan Brothers). They're just a remarkable doubles team who have rewritten all...

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Get Limber with Lauren technical analysis Jul 27, 2020

The Limber with Lauren Package has everything you need...

At The Tennis Menu, we've joined forces with a number of specialist experts to put together a complete holistic program for coaches,...

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Kids are Not a Reflection of You slice of motivation Jul 22, 2020

Are you the parent of a promising young tennis player?

Are you taking your kids and driving them to training and tournaments and forking out money and everything that is needed for this game, this...

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What can I do to increase my training effectiveness? q&a Jul 21, 2020

Increasing the effectiveness of training is a really important topic to talk about because with any athlete, we need to make sure that we are focusing on our goals and our long-term plan. So with...

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Getting to Know Marc Sophoulis - The Tennis Menu Head Coach coaching philosophy Jul 17, 2020

Where it all began...

Marc has been a full time tennis coach since 2001 after injury and a lack of financial support cut his tennis playing career short. Working alongside his former coach and...

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Environments Shape Behaviour slice of motivation Jul 15, 2020

Kids are a product of their environment and we've all grown up as products of our environment. I used to wonder as a player why I was so negative. I was a very negative player. I'd get upset on the...

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